Phosphatidylserine is part of the Nootropic Family because of it's abilities to support focus and energy. The Nootropic is also used to decrease dementia and cognitive dysfunction.
Phosphatidylserine assists in glucose metabolization which is necessary for fueling cellular functions.
Phosphatidylserine as a Nootropic
Phosphatidylserine is one of the most famous supplements among the Nootropic community because of the various benefits including improved cognition and memory. Nootropics are supplements which aim to improve the cognitive functions, memory and recall and overall have a good effect on brain.
Phosphatidylserine is one of the most famous supplements among the Nootropic community because of the various benefits including improved cognition and memory. Nootropics are supplements which aim to improve the cognitive functions, memory and recall and overall have a good effect on brain.
What is Phosphatidylserine?
Phosphatidylserine (aka PS) is a phospholipid, a subclass of lipids found abundantly in our brains than other tissues of our body. It is the essential component of cell membrane. Neurons are the cells which are basic structural and functional units of brain, thus these cells also require PS in their synthesis. Rock On produces a line of supplements for both brain support as well as focus, energy and attention.
The FDA has even authorized the use of labels stating, “consumption of phosphatidylserine may reduce the risk of dementia and cognitive dysfunction in the elderly.” However, the FDA holds that there is little scientific evidence supporting this claim.
Phosphatidylserine Nootropic Effects:
PS can increase the activity of Acetylcholine formation, a chemical which is involved in the the formation of memories. It does so by producing the Phosphatidylcholine a precursor of Acetylcholine. As a Nootropic supplement, Phosphatidylserine offers benefits for a number of cognitive processes. It is particularly noted for its involvement in memory and learning capacity along with the quick retrieval of information in our brains. It boosts the focus and improves the vigilance and attention span.
“PS might be an important tool aimed at conserving memory, learning, concentration, and other higher mental capacities in the face of advancing age.”
– Parris M. Kidd, PhD, Alternative Medicine Review
Additional Benefits:
Are Food Sources of Phosphatidylserine Adequate?
Phosphatidylserine can be found in various natural food sources. Unfortunately, these sources are far from appetizing. Cow brain, pig’s spleen, and chicken hearts are the most important Phosphatidylserine foods. Most of the people around the world do not eat these foods. So supplementing it is more affordable and easy to maintain good levels of PS in our body, availing its benefits.
Mechanism of Phosphatidylserine Actions in Brain
PS is able to cross the blood brain barrier. Phosphatidylserine further helps the brain cells to metabolize glucose which is necessary for fueling the many millions of cellular functions and transmissions that occur every second. For this reason, Phosphatidylserine is able to increase communication between cells in your brain. This occurs because it promotes an increase in membrane receptor sites that are available for receiving messages. Additionally, this supplement is thought to increase the fluidity of cell membranes, allowing for an increased ability of cells to send and receive chemical communications. All of these factors help to promote better whole-body health and better brain functioning in individuals who take Phosphatidylserine to reduce cortisol levels.
Phosphatidylserine Side Effects And Blood Thinners
While there are no mental side effects of supplementing PS, caution has to be taken by small group users who use blood thinners. Because supplementing PS may potentiate the effects of heparin a natural Anticoagulant and create issues related to Blood Coagulation.
Phosphatidylserine Dosage Recommendations
It is preferable to take one’s daily Phosphatidylserine dosage over three different sittings. The standard dose for most people is 300 mg, taken in three 100 mg servings throughout the day. Total daily dosage should not exceed 550 mg in any case. For individuals who are already experiencing memory loss or other forms of cognitive decline, a larger dosage may be necessary. For the best results with Phosphatidylserine for memory improvements, try to stack it with, Bacopa Monnieri or Piracetam.
Safety and Side Effects of Phosphatidylserine
PS is generally considered as safe and no significant side effects. According to FDA it is on the list Generally regarded safe. The person who are more sensitive to this compound can show stomach upsets and insomnia, particularly at doses over 300 mg. Generally PS is well tolerated.
Conclusion
It is on Generally Regarded As Safe (GRAS) list by FDA. PS is worth the price because of the widespread use among athletes and smart drug users (nootropics). It removes the anxiety and brings calm state of mind. It can make students more focused in their studies. Remember it is non-stimulant. Also decreasing the cortisol level one of the prominent effects that one can experience and take edge on others.
Phosphatidylserine (aka PS) is a phospholipid, a subclass of lipids found abundantly in our brains than other tissues of our body. It is the essential component of cell membrane. Neurons are the cells which are basic structural and functional units of brain, thus these cells also require PS in their synthesis. Rock On produces a line of supplements for both brain support as well as focus, energy and attention.
The FDA has even authorized the use of labels stating, “consumption of phosphatidylserine may reduce the risk of dementia and cognitive dysfunction in the elderly.” However, the FDA holds that there is little scientific evidence supporting this claim.
Phosphatidylserine Nootropic Effects:
PS can increase the activity of Acetylcholine formation, a chemical which is involved in the the formation of memories. It does so by producing the Phosphatidylcholine a precursor of Acetylcholine. As a Nootropic supplement, Phosphatidylserine offers benefits for a number of cognitive processes. It is particularly noted for its involvement in memory and learning capacity along with the quick retrieval of information in our brains. It boosts the focus and improves the vigilance and attention span.
“PS might be an important tool aimed at conserving memory, learning, concentration, and other higher mental capacities in the face of advancing age.”
– Parris M. Kidd, PhD, Alternative Medicine Review
Additional Benefits:
- Decreases the stress induced hormone cortisol
- Muscle Repair after intense workouts
- Prevents Dementia in old aged people
- Improvement in children affected by ADHD
- Increased stamina by increasing Running capacity
- Mental Clarity i.e. Remove the fogginess in the brain
- Improves Neuroplasticity .
- Also improves the utilization of Glucose in the brain by increasing the Metabolism in Mitochondrion
Are Food Sources of Phosphatidylserine Adequate?
Phosphatidylserine can be found in various natural food sources. Unfortunately, these sources are far from appetizing. Cow brain, pig’s spleen, and chicken hearts are the most important Phosphatidylserine foods. Most of the people around the world do not eat these foods. So supplementing it is more affordable and easy to maintain good levels of PS in our body, availing its benefits.
Mechanism of Phosphatidylserine Actions in Brain
PS is able to cross the blood brain barrier. Phosphatidylserine further helps the brain cells to metabolize glucose which is necessary for fueling the many millions of cellular functions and transmissions that occur every second. For this reason, Phosphatidylserine is able to increase communication between cells in your brain. This occurs because it promotes an increase in membrane receptor sites that are available for receiving messages. Additionally, this supplement is thought to increase the fluidity of cell membranes, allowing for an increased ability of cells to send and receive chemical communications. All of these factors help to promote better whole-body health and better brain functioning in individuals who take Phosphatidylserine to reduce cortisol levels.
Phosphatidylserine Side Effects And Blood Thinners
While there are no mental side effects of supplementing PS, caution has to be taken by small group users who use blood thinners. Because supplementing PS may potentiate the effects of heparin a natural Anticoagulant and create issues related to Blood Coagulation.
Phosphatidylserine Dosage Recommendations
It is preferable to take one’s daily Phosphatidylserine dosage over three different sittings. The standard dose for most people is 300 mg, taken in three 100 mg servings throughout the day. Total daily dosage should not exceed 550 mg in any case. For individuals who are already experiencing memory loss or other forms of cognitive decline, a larger dosage may be necessary. For the best results with Phosphatidylserine for memory improvements, try to stack it with, Bacopa Monnieri or Piracetam.
Safety and Side Effects of Phosphatidylserine
PS is generally considered as safe and no significant side effects. According to FDA it is on the list Generally regarded safe. The person who are more sensitive to this compound can show stomach upsets and insomnia, particularly at doses over 300 mg. Generally PS is well tolerated.
Conclusion
It is on Generally Regarded As Safe (GRAS) list by FDA. PS is worth the price because of the widespread use among athletes and smart drug users (nootropics). It removes the anxiety and brings calm state of mind. It can make students more focused in their studies. Remember it is non-stimulant. Also decreasing the cortisol level one of the prominent effects that one can experience and take edge on others.
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