Sexual contemplation, or meditation is an approach to clear the most profound mental blockages in you and your partner. Regular sexual reflection, either alone or with your partner, can be an immediate way to reconnect while making love.
Practicing meditation could have a strong positive affect on your sex life when practiced regularly and with your partner.
In just a few simple steps, you can be on your way to a rocking love life.Featured Products
Step 1.
Choose a peaceful place to meditate. Choosing a serene place allows you to focus on your meditation, without distractions. This enables you to get the most out of your contemplation.
Step 2.
Be consistent. To get the most out of your reflections, it is best to be as consistent as possible. Having a regular routine will allow you to stay focused on your mind and not worry about the place or time.
Step 3.
Take the time to do it right. Not only should you be aiming to do your meditation in the same place at the same time, you should meditate for at least 20 minutes per day. Contemplation for 20 to 30 minutes, per day, will give you ample time to clear your mind.
Step 4.
Get relaxed. One of the keys to effective contemplation is comfort and posture. First off, don’t wear restrictive clothes. You want to ensure that you are focusing on your meditation and not the fact that your underwear are riding up.
Step 5.
Practice good posture. It doesn’t matter if you sit or lie down during your session. Just remember these posture tips.Make sure your spine is straight and if you are lying down, keep your arms at your side, leaving a bit of room between your arms and your body. If you are sitting up, rest your hands in your lap and always make sure your head and your chin are in a straight line. While you can contemplate with your eyes open or shut, we recommend that you close your eyes so that objects in your line of sight do not distract you.
Step 6.
Breathe.
How you breathe is critical to successful meditation. Using measured breathing will aid in relaxation. Rhythmic breathing is broken up into 3 easy steps. Inhale through your nose. Pull it deep into your lungs and hold that air in for ten seconds. Then, exhale though the mouth until all the air is out of the lungs.
This measured breathing should be done for at least five minutes during the beginning of your session.After about 5 minutes of rhythmic breathing, continue your meditation while breathing normally.
Step 7.
Focus on your significant other. While meditating, start focusing on your partner. Tap into your feelings of wanting to be connected to your other half. It is not necessary to be specific here. More focus on thoughts of love and harmony. Focus on what makes you happy when you are with your partner. Also, focus on communication and desire.
Step 8.
Meditate with your partner. Sexual meditation works best when both partners are performing the exercise together. To get the most out of your contemplation, focus on your significant other's breathing. As you continue your breathing, you will find that you and your partner's breathing will begin to harmonize. This will aid in both you and your partners meditation to sync up.
Bringing meditation into your love life can have a profound effect on your sex life. Keep in mind that this process does not work overnight. It takes practice and consistency. But once achieved you will be rocking out the bedroom.
Step 1.
Choose a peaceful place to meditate. Choosing a serene place allows you to focus on your meditation, without distractions. This enables you to get the most out of your contemplation.
Step 2.
Be consistent. To get the most out of your reflections, it is best to be as consistent as possible. Having a regular routine will allow you to stay focused on your mind and not worry about the place or time.
Step 3.
Take the time to do it right. Not only should you be aiming to do your meditation in the same place at the same time, you should meditate for at least 20 minutes per day. Contemplation for 20 to 30 minutes, per day, will give you ample time to clear your mind.
Step 4.
Get relaxed. One of the keys to effective contemplation is comfort and posture. First off, don’t wear restrictive clothes. You want to ensure that you are focusing on your meditation and not the fact that your underwear are riding up.
Step 5.
Practice good posture. It doesn’t matter if you sit or lie down during your session. Just remember these posture tips.Make sure your spine is straight and if you are lying down, keep your arms at your side, leaving a bit of room between your arms and your body. If you are sitting up, rest your hands in your lap and always make sure your head and your chin are in a straight line. While you can contemplate with your eyes open or shut, we recommend that you close your eyes so that objects in your line of sight do not distract you.
Step 6.
Breathe.
How you breathe is critical to successful meditation. Using measured breathing will aid in relaxation. Rhythmic breathing is broken up into 3 easy steps. Inhale through your nose. Pull it deep into your lungs and hold that air in for ten seconds. Then, exhale though the mouth until all the air is out of the lungs.
This measured breathing should be done for at least five minutes during the beginning of your session.After about 5 minutes of rhythmic breathing, continue your meditation while breathing normally.
Step 7.
Focus on your significant other. While meditating, start focusing on your partner. Tap into your feelings of wanting to be connected to your other half. It is not necessary to be specific here. More focus on thoughts of love and harmony. Focus on what makes you happy when you are with your partner. Also, focus on communication and desire.
Step 8.
Meditate with your partner. Sexual meditation works best when both partners are performing the exercise together. To get the most out of your contemplation, focus on your significant other's breathing. As you continue your breathing, you will find that you and your partner's breathing will begin to harmonize. This will aid in both you and your partners meditation to sync up.
Bringing meditation into your love life can have a profound effect on your sex life. Keep in mind that this process does not work overnight. It takes practice and consistency. But once achieved you will be rocking out the bedroom.
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