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ROCK LIFE COMMUNITY

Huge Brain Boosting Abilities Found in Micronutrient Choline

7/5/2016

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Choline is a Nootropic Ingredient and has been used to promote brain and liver health and inspires memory retention and recall, improved focus, sleep and mood.
choline brain firing
Choline provides cognitive benefits by assisting in the production of neurotransmitters
Choline is often used to improve brain function

​Choline is a micronutrient that plays a role in the function of the liver, nerves, brain development, muscles, metabolism and energy levels. Choline is an essential nutrient for synaptic plasticity, brain health and intelligence and inspired production of major neurotransmitters in the brain. Because of its importance in the body, Choline is a Nootropic ingredient and is regularly used to treat memory loss, depression and psychological disorders. Choline is vital to the development of healthy cell membranes which often improves brain function and memory. 
choline broccoli
Choline is found in many foods such as green vegetables and meat.
90% of people are Choline deficient which can lead to impaired reasoning and poor focus 
​

Foods that are high in fat are often choline-rich because the micronutrient is formed in fats called phosphatidycholine. Choline can be found in liver, muscle meats, fish, nuts, beans, peas, spinach, wheat germ, and eggs but 90% of people are choline deficient. A choline deficiency can lead to impaired reasoning and memory functions. It can also affect your mood and make it difficult to concentrate. Choline supplements are a significant nootropic, and provide cognitive benefits by assisting the production of neurotransmitters like acetylcholine. Acetylcholine is essential for proper neuron health and mental function.
 
Getting enough choline everyday can have a huge positive impact on everyday experiences. When there is enough choline in the body one can expect better memory retention, improved memory recall, better problem solving and creative thinking abilities, enhanced verbal processing, improved sleep, better mood and reduced ADD and ADHD symptoms.

Experience the benefits of Choline yourself with Rock On's DO IT Focus & Energy shot 
 
ROCK ON Brain Beyond contains Choline as well as many other healthy ingredients used to help support mental focus, cognitive function, memory and recall. Rock On Brain Beyond also contains other Nootropic ingredients such as GABA, Bacopa Monnieri, DMAE, and Pyroglutamic Acid. For more information on Rock On Brain Beyond and the rest of the Rock On Line visit www.werockon.com.   

If you're interested in learning more about Choline including the many benefits, past studies, and dosage information, check out these informational articles. 

​Find A Vitamin or Supplement: Choline - Web MD

This article includes the overview, uses, side effects, interactions and dosing involving in Choline.
 
Vitamin Library: Choline - Dr.Weil.com
Article by Dr Weil discusses the high impact of this micronutrient and how you can identify a deficiency. 

Get Smarter: A Powerful Brain Boosting Supplement You've Never Heard Of -  Forbes 
This article explains in depth the studies that have been done on Choline and the positive impacts it may have on Schizophrenia and brain development. 
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