While there are many supplements that help support male and female sexual enhancement can also go hand in hand with a good diet. What you put into your body can have a profound effect on your performance in the gym but this holds true for your bedroom sports as well. Check out this list of delicious foods that can amp up your sex life!
If you want to perform better in the boudoir, check out these foods below to help make you a superstar in the sack.
Strawberries
Blood flow is key. Think about how ineffective your love life would be if you did not have good blood rushing to key erogenous zones.
With this said, strawberries are a couples dear, dear friend. Strawberries contain a plethora of antioxidants that benefit your arteries and keep your heart going strong.
Bonus: strawberries are chock full of vitamin C. When you combine strawberries with the built in antioxidants, studies have shown that strawberries can increase sperm counts in men.
Avocados
We all know avocados are a superfood. When you add the vitamins E and B6 and potassium you get a tasty green sexual helper. The antioxidant properties help ward off heart disease which means your blood flow is rocking.
When you combine the built in antioxidants with the heart healthy monounsaturated fats, you get yourself a super charged heart, which we already knows can kick your bedroom sports into high gear.
Bonus: Men with heart disease have been shown that the arteries that are damaged are nearly twice as likely to have erectile dysfunction.
Almonds
We have already established the importance of blood flow in your love life. With that said, the “good fat” that almonds contain should make this little kernel keep your blood pumping.
Almonds also contain vitamin E for healthy reproductive organs. Combine the already impressive goodness with their infertility blocking selenium, you have the nearly perfect bedroom snack.
Bonus: Almonds contain the mineral zinc. Zinc has been shown to help produce sex hormones and boost the sex drive in men.
Sweet Potatoes
Next time you are asked if you would like the sweet potato option, you should say yes.
Men who want to stave off erectile dysfunction need to add sweet potatoes to their diet. In addition to being quite tasty, sweet potatoes are loaded with potassium. Potassium has been shown to help combat high blood pressure which can lead to erectile dysfunction.
Bonus: Sweet potatoes are filled with beta carotene. The vitamin A that beta carotene contains is believed to have a positive effect on those struggling with infertility.
Watermelon
If you’ve never heard of phytonutrients, you are about fall in love all over again with watermelons. The phytonutrients in watermelon are the building blocks of a plant's defense system. This defense system can do the same for humans by helping the body fight off germs, disease, and other damaging effects.
A recent study by Texas A&M concluded that the phytonutrients in watermelon, lycopene, citrulline, and beta-carotene can naturally help in revving up your libido by relaxing the blood vessel.
Bonus: Not only will watermelon great for your sex life, it is also low calorie, making it the perfect refreshing summer snack.
If you are looking for a turbo boost to your love life. Pay attention to what you put in your mouth. Any food that helps with blood flow and heart health is the key to having a sexually helpful diet.
If you would like a rocking supplement to help support your sexual diet, take a look the many options that Rock On has for both men and women.
Strawberries
Blood flow is key. Think about how ineffective your love life would be if you did not have good blood rushing to key erogenous zones.
With this said, strawberries are a couples dear, dear friend. Strawberries contain a plethora of antioxidants that benefit your arteries and keep your heart going strong.
Bonus: strawberries are chock full of vitamin C. When you combine strawberries with the built in antioxidants, studies have shown that strawberries can increase sperm counts in men.
Avocados
We all know avocados are a superfood. When you add the vitamins E and B6 and potassium you get a tasty green sexual helper. The antioxidant properties help ward off heart disease which means your blood flow is rocking.
When you combine the built in antioxidants with the heart healthy monounsaturated fats, you get yourself a super charged heart, which we already knows can kick your bedroom sports into high gear.
Bonus: Men with heart disease have been shown that the arteries that are damaged are nearly twice as likely to have erectile dysfunction.
Almonds
We have already established the importance of blood flow in your love life. With that said, the “good fat” that almonds contain should make this little kernel keep your blood pumping.
Almonds also contain vitamin E for healthy reproductive organs. Combine the already impressive goodness with their infertility blocking selenium, you have the nearly perfect bedroom snack.
Bonus: Almonds contain the mineral zinc. Zinc has been shown to help produce sex hormones and boost the sex drive in men.
Sweet Potatoes
Next time you are asked if you would like the sweet potato option, you should say yes.
Men who want to stave off erectile dysfunction need to add sweet potatoes to their diet. In addition to being quite tasty, sweet potatoes are loaded with potassium. Potassium has been shown to help combat high blood pressure which can lead to erectile dysfunction.
Bonus: Sweet potatoes are filled with beta carotene. The vitamin A that beta carotene contains is believed to have a positive effect on those struggling with infertility.
Watermelon
If you’ve never heard of phytonutrients, you are about fall in love all over again with watermelons. The phytonutrients in watermelon are the building blocks of a plant's defense system. This defense system can do the same for humans by helping the body fight off germs, disease, and other damaging effects.
A recent study by Texas A&M concluded that the phytonutrients in watermelon, lycopene, citrulline, and beta-carotene can naturally help in revving up your libido by relaxing the blood vessel.
Bonus: Not only will watermelon great for your sex life, it is also low calorie, making it the perfect refreshing summer snack.
If you are looking for a turbo boost to your love life. Pay attention to what you put in your mouth. Any food that helps with blood flow and heart health is the key to having a sexually helpful diet.
If you would like a rocking supplement to help support your sexual diet, take a look the many options that Rock On has for both men and women.
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